You get things done. You meet your deadlines, look after everyone around you, and probably seem pretty together from the outside. But inside, the noise doesn't stop. If that sounds familiar, you may be living with high-functioning anxiety.

The day is done, the house is quiet, and that's precisely when the thoughts decide to arrive. If your mind races the moment you lie down, you're not alone — and there are real reasons why anxiety tends to spike at night.